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Anxiety
Trauma
Relationships
Counselling and self development:
Empowering individuals to create lasting change and unlock their full potential
Depression
Grief
Stress
Accepting referrals for clients 14 years and older.
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The journey to mental wellness begins with a single step.
Expertise
Anxiety and Depression
Post Traumatic Stress Disorder (PTSD)
Trauma related difficulties
Attachment & relationship issues
Ante/postnatal depression & anxiety
Grief & loss support
Stress management
Perfectionism
Self-esteem
Personality disorder
Mindfulness
Improving general wellbeing
Therapies
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Dialectical Behavioural Therapy
Emotional Freedom Technique
Circle of Security
Schema Therapy
Eye Movement Desensitisation Reprocessing
CBT
ACT
DBT
EFT
COS
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EMDR
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