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Anxiety

Trauma

Relationships

Beach Fench

Empowering individuals to create lasting change and unlock their full potential 

Depression

Grief

Stress

King Protea

Accepting referrals for clients 14 years and older. 

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The journey to mental wellness begins with a single step.

Map

Expertise

Anxiety and Depression

Post Traumatic Stress Disorder (PTSD)

Trauma related difficulties

Attachment & relationship issues

Ante/postnatal depression & anxiety

Grief & loss support

Stress management

Perfectionism

Self-esteem

Personality disorder

Mindfulness

Improving general wellbeing

Spider Flower
Hand Holding Branch

Therapies

Cognitive Behavioural Therapy 

Acceptance and Commitment Therapy

Dialectical Behavioural Therapy

Emotional Freedom Technique

Circle of Security

Schema Therapy

CBT

ACT

DBT

EFT

COS

About Us

What Clients Say

'Rochelle has really helped me manage my OCD.  I feel like I have control again'

Client

Our Therapist

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